Coach K Fitness · Priddis
Kirsty Chalmers, CSEP-CPT and Precision Nutrition. 1:1 training in her Priddis gym, and online coaching you can do anywhere.
The framework
1. Awareness
We start by bringing awareness to your current routine, training habits, and lifestyle. Together, we identify what’s working, where there’s room for growth, and where you want to go.
2. Sustainability
We build a plan that fits into your life, not one that works against it. The goal is to create an approach you can maintain long after our time working together comes to an end.
3. Progression
What gets measured gets managed. We track the metrics that matter to your goals, monitor your progress, and use that information to guide our next steps and continue moving forward.
4. Communication
Strong communication is at the foundation of successful coaching. We work through challenges together and adapt when life doesn’t go to plan, ensuring you feel supported throughout your journey.
I believe fitness should add to your life, not take away from it.
I’m Kirsty, an online and in-person fitness coach. My goal is to help you build muscle, get stronger, develop sustainable habits and improve your body composition through a personalized approach to training and nutrition.
Together, we’ll create a plan that aligns with your goals, works with your lifestyle, and allows you to make progress without fitness becoming your entire life. This isn’t about chasing quick fixes or following a plan you can’t maintain. It’s about building a stronger version of yourself and creating habits that continue to serve you long after our time working together.
Who I work with
Ken remains extremely independent and active. He still enjoys playing golf, singing in his musical group and driving his sports car. He exercises to maintain his strength and independence, allowing him to continue doing the things he loves and get the most out of life.
When Guy and I first started working together, he had been facing health challenges and shared that if he were to fall, he wouldn’t be able to get back up on his own. Today, he’s performing 65 lb glute bridges and continuing to build his strength. His focus is on improving his health, maintaining his independence, and building the strength to navigate everyday life with greater confidence.
Denise felt like she was doing everything right. She was working out, eating well, and trying to live a healthy lifestyle, but she still wasn’t seeing the results she wanted. Together, we introduced a structured strength training plan, tracked her calorie intake, and focused on building sustainable habits. Denise went on to lose 25 lbs while building muscle. Today, she feels more confident in her skin and has the strength and energy to keep up with her grandkids.
As a business owner, Kim has a busy schedule and is constantly on the go. She needed a plan that cut through the noise, focused on what actually works, and made the most of the time she had available. Together, we built an effective, structured approach to training that fit into her lifestyle. Kim went on to lose 30 lbs while building impressive muscle, proving that you can make meaningful progress without fitness taking over your life.